T.C. DAILY FITNESS
Tyler Cohen – Founder & Head Coach, T.C. Daily Fitness
Tyler Cohen is the visionary force behind T.C. Daily Fitness, a results-driven personal training brand rooted in evidence-based science and a holistic approach to wellness. With a deep understanding that a healthy mind requires a healthy body, Tyler founded TCDF to provide structured, phase-based coaching programs that prioritize sustainable lifestyle transformation over quick fixes.
His method integrates cutting-edge exercise science, medical readiness assessments, and personalized fitness strategies to help clients—from first-timers to seasoned athletes—optimize their health outcomes. Every client begins with a full metabolic panel and medical clearance to ensure safe and targeted programming. From the Calibration Phase to Advanced Training, Tyler emphasizes form mastery, progress tracking, and education in nutrition, supplementation, and biomechanics.
In addition to one-on-one coaching, Tyler is a strong advocate for collaborative wellness—partnering with naturopathic doctors and healthcare providers to deliver comprehensive care. His commitment to improving lives extends into the corporate wellness space, offering programs that boost employee morale, productivity, and long-term health.
Whether you’re on a mission to reshape your body or reclaim your health, Tyler’s approach is designed to make the journey structured, empowering, and ultimately transformative.
Personal Training
At T.C. Daily Fitness, one-on-one personal training is more than just supervised workouts — it’s a fully individualized performance and wellness experience. Each session is tailored to your goals, current physical condition, and training age, using evidence-based methods rooted in exercise science. You’ll receive biomechanical assessment, form correction, progressive overload tracking, fatigue management, and real-time feedback to ensure proper execution and safety. We integrate mobility work, foundational movement patterns, goal-specific programming (e.g., strength, fat loss, injury prevention), and personalized nutritional guidance as needed. This structure ensures efficient, sustainable progress while building lasting habits in a supportive, results-driven environment.
PERSONAL TARINING
Experience elite, personalized coaching designed to meet you where you are—and take you further. Our one-on-one training is rooted in a structured, science-backed system that starts with a comprehensive health and fitness assessment, including medical clearance and a full metabolic blood panel. Each session is tailored to your goals, lifestyle, and physical capabilities, with focused attention on form, progression, and performance.
Whether you’re working through foundational movements or mastering advanced techniques, you’ll receive expert guidance, real-time feedback, and consistent accountability. This isn’t just training—it’s a strategic partnership built to transform your body, elevate your mindset, and help you build habits that last a lifetime.
CORPORATE WELLNESS
Elevate your workplace with T.C. Daily Fitness Corporate Wellness—where health meets high performance. Our programs are designed to boost employee well-being, reduce absenteeism, and enhance morale through strategic, in-person fitness coaching. Each program is tailored to your company’s needs, combining one-on-one training, wellness education, and measurable health improvements.
With structured accountability, stress-reduction strategies, and movement protocols backed by the latest in exercise science, we empower employees to feel better, perform better, and stay engaged. The result? A healthier, more productive team—and a workplace culture built around vitality, resilience, and sustainable success.
Training Rates
How Pricing Works for One on One PT
Our training sessions are 30 minutes each and structured for consistency and results. Clients are encouraged commit to a minimum of one year to ensure sustainable progress. Pricing is based on training frequency per week:
1x/week – $130 per session / $520 monthly
2x/week – $75 per session / $600 monthly
3x/week or more – $65 per session / $780+ monthly
Clients must pay the first and last month up front. We also offer monthly, quarterly, 6-month, and full-year payment options—with added perks like free sessions or discounts. A 30-day notice is required for cancellations. No make-up sessions for cancellations within 24 hours.
CORPORATE WELLNESS
(Per Month | 2x/Week Training | 1-Year Contract)
| Tier | Employees | Standard Rate/Month | Rate/Month | Discount |
|---|---|---|---|---|
| Tier 1 | 1–10 employees | $6,000/month | $5,400/month | 10% |
| Tier 2 | 11–20 employees | $12,000/month | $9,600/month | 20% |
| Tier 3 | 21–35 employees | $21,000/month | $14,700/month | 30% |
| Tier 4 | 36+ employees | TBD | TBD | TBD |
Better care through collaboration
PARTNERSHIP BETWEEN ND & PT
A partnership between a naturopathic doctor (ND) and a personal trainer (PT) could provide a holistic, integrative approach to patient care, addressing both physical fitness and overall health. Here’s how it might look:
Collaborative Assessment:
Naturopathic Doctor:
Conducts a thorough health assessment, including medical history, lifestyle, nutrition, and any underlying conditions. The ND might run lab tests, check for deficiencies, or address chronic issues like inflammation, stress, or hormonal imbalances.
Personal Trainer:
Assesses the patient’s fitness level, physical limitations, movement patterns, and goals (e.g., weight loss, strength building, endurance).
Customized Care Plans:
ND:
Provides recommendations for diet, supplements, stress management, and other lifestyle changes aimed at improving the patient’s health. They may also treat specific conditions with natural therapies (e.g., herbal medicine, acupuncture, or homeopathy).
PT:
Designs a personalized fitness program aligned with the patient’s health goals and limitations. The plan would focus on exercise routines, strength training, cardiovascular health, and mobility work.
Ongoing Communication:
The ND and PT regularly communicate to ensure that both the health and fitness aspects of the patient’s care are aligned. For example, if the ND identifies adrenal fatigue, the PT may adjust the intensity of workouts to avoid overtraining.
Patient Education and Empowerment:
Both professionals would educate the patient on the importance of maintaining balance between fitness and health. The ND might teach the patient about proper nutrition to support exercise, while the PT would help them understand the role of physical activity in preventing or managing health conditions.
Monitoring and Adjusting the Plan:
The ND tracks progress with health metrics (e.g., lab results, symptom improvement), and the PT tracks fitness progress (e.g., strength gains, endurance improvements). Based on this, both professionals adjust their respective plans to optimize the patient’s overall health and wellness.
Addressing Specific Conditions:
For a patient with chronic pain, for example, the ND might treat the underlying inflammation or nutrient deficiencies, while the PT focuses on corrective exercises to improve posture and mobility.
For patients dealing with metabolic conditions like diabetes, the ND could provide dietary guidance, while the PT creates a fitness plan to improve insulin sensitivity and cardiovascular health.
CONCLUSION:
In conclusion, this partnership ensures that the patient receives a comprehensive care plan addressing both internal and external factors affecting their well-being.